Services
 overcomes stress, fatigue, anxiety, Gut Issues & THRIVE

Mind-body Wellness Mentorship 

By Application only - Price Varies (Online)
 
The Mind-body wellness mentorship is a culmination of traditional naturopathy, rebirthing breath-work, functional testing and holistic wellness coaching. A 90-day investment that aims to educate & empower you to get to the root cause of your health & wellness challenges by prioritising all aspects of your wellbeing. 

It is a deep dive into the physical and emotional root cause of stress, fatigue, anxiety, hormonal imbalances & gut issues. Overcoming self-limitations, self-loathing, ditching the endless dieting & building a better relationship with food, body & self.

  Mentorship is By Application Only.  To Apply click the link, full out an application & book a free 30 min "Wellness Break-though Call" to see if this service is right for you.

Some conditions we support include but aren’t limited to:

Mental Health:
  - Anxiety
  - Depression
  - Fatigue
  - Insomnia
  - Brain Fog
  - Emotional wellbeing
  - Stress management

Digestive & Liver Health:
  - Irritable bowel (IBS)
  - Bacteria overgrowth (SIBO)
  - Food sensitivities
  - Leaky gut
  - Diarrhoea or constipation
  - Liver Disease & detoxification

Metabolic & Auto-Immune Health:
  - High cholesterol
  - Type 2 diabetes
  - Weight loss & weight maintenance
  - Hyperthyroidism
  - Hypothyroidism
  - Rheumatoid arthritis

Hormonal Health:
  - Adrenal fatigue
  - Irregular periods
  - Premenstrual syndrome (PMS)
  - Low libido & testosterone
  - Hormonal imbalances

"Its been 3 months since I've been off my medication for depression and anxiety. Now I feel more alert, I feel calm, I feel at ease. I'm not afraid anymore if I have a stressful day, because I have a healthy coping mechanism to deal with it versus taking pills, or overeating."

- Brittany Lamar - 29 - USA - 

Corporate Wellness Seminars

Price Varies( NZ Based)
 
Bespoke Corporate Wellness Seminars are designed with your team & organisations in mind. 

In these seminars we use a combination of naturopathic principles, breath coaching & lifestyle modifications to give your team practical tools to reduce stress & anxiety, sharpening their focus & increase happiness so your team can work at their optimum & better manage the task at hand.

Advocating for mental & emotional health benefits not only employees but the whole company as well. 


  By Application Only.  For more full out an application & get a free quote.

"I'm coming to the end of 12 week with Ryan, involving big focus on changing nutrition stories, the quality of nutrition (from a naturopathic standpoint) & a good measure of super deep breath work... I cannot state how transformative this last 12 weeks has been and how far I have come in many aspects of my life"

 - Jack Barr- 31 - New Zealand - 
Naturopathic Consultations
Price $149 - with a $79 follow up consult - (Online & In person)

A 75 minute naturopathic consultation will give you an instant opportunity to take a step forward on your health & wellness journey. The process involves a full health history, dietary review and custom naturopathic wellness protocol.

A 30 min follow up consultation will also need to be booked as part of this consultation, 1-2 weeks after the initial consultation. With these follow up consultation being booked as needed, to help you thrive.

Message or email for more info.

"What Ryan encouraged in me was self-belief: I can change my destructive habits and most importantly, believe in myself and that I deserve to be a healthier version of myself. I've developed more confidence which was my main reason for joining his programme!."

- Jaye - 29 - UK/Shanghai - 

2 hour Rebirthing Breath-work

Price $ 300 - Online or In person (Nelson NZ)

When healing the body holistically, we aim to heal not only the physical body but also the energetic, mental, & emotional being. This take tapping into the subconscious mind.

Breath-work is a way to delve deep into our subconscious mind to release past trauma, subconscious limiting beliefs or destructive patterns to tap into the higher self & to healing from the within.

Contact Ryan, to see if this service is right for you.

"You have a unique journey that needs to be embraced, nurtured, respected and honoured. "
- Ryan bennett -

60 Min Breath Coaching

Price $ 99 - Online or In person (Nelson NZ)

These sessions are designed to help reset the central nervous system, move you out of fight or flight & calm the mind, through teaching you simple breathing techniques & patterns. 

This is ideals for those who struggle with anxiety, PTSD, depressions, have trouble sleeping or have respiratory issues.
 
Contact Ryan, to see if this service is right for you

Client Mind-Body 
Interviews

How Britany got off her antidepressants, reduced sever PMS & eliminated emotional eating habits.

Layla went from diet pills & stuck in the endless diet, too finding food freedom & loving life again

Getting to the root cause of Katie's bloating, fatigue & brain-fog to help here feel reconnected - Mind & body!

How Brooke went from living in so much fear & anxiety that she couldn't even leave the house, too living, loving & enjoying life again!

Join Our Free FB Community 
The Plant-based Wellness & Stress Management Community is a SAFE place where we all SUPPORT each other & ENGAGE in the GROWTH of all aspects of our wellness!

I share weekly live training, to OVERCOME stress, fatigue & anxiety & tools to EMPOWER you on the journey to wellness. 
 
So Let’s Grow Together
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