IMAGINE HAVING A LIFE FULL OF FREEDOM, PEACE, JOY & SELF CONFIDENCE.

  
To No Longer Be Ruled By Overwhelming Anxiety, Crippling Fatigue & Looping Intrusive Thoughts!
 

Taking New Clients By Application Today!

Hey if you don't know me already, I'm Ryan Bennett & Im on a mission is to educate & empower epic humans(just like you) to overcome stress, fatigue, anxiety & build a peaceful relationship with food, body & self through healing your gut, resetting your nervous system, learning to regulate emotions & nourishment of the mind & body.

Over the years, working with hundred of online clients, I have made the connection that physical, mental, emotional, energetic and spiritual health is connected.  In order to treat the root cause, you have to find balance in all aspects of your unique wellbeing. It was here where I developed "The Garden Of Sustainable Wellness"

The Garden of Sustainable Wellness 

The "4 Seeds Of Wellness


The "4 Seeds of Wellness" aim to consider & optimise all aspects of you wellness:

  - Joyful Movement 
  - Emotional Regulation 
  - Rest - Restore - Rejuvenate
  - Intuitive Plant-based Nutrition

We also "Tend to the Soil" by creating an environment, internal & external, that is conducive to sustaining lasting change on this unique wellness journey.

Finally, we aim to "Remove the Weeds", these are often the root cause of you health issues:

  - Inflammation  
  - Nutrient deficiencies
  - Poor Liver Function
  - Heavy Metals Overload
  - Emotional/Stress Eating
  - Food Intolerances/sensitivities.
  - Digestive issues - Leaky gut, IBS, SIBO bloating or gas
  - Hormonal imbalances - PMS, PCOS, Low Libido

The "4 Seeds of Wellness" & Mentorship Program are intended to helping clients create lasting change on their unique wellness journey. Because you are not generic, you are not one size fit all; you are unique. 

You have your own unique anatomy & physiology; you have your own specific digestion & tastes. You have your own particular story and struggles. You have your own personal values, goals, and motivations. 

You have a unique journey which needs to be embraced, nurtured, respected & honoured. It's time to get to the root cause and make all aspects of your wellness a priority.

INTRODUCTING:

Mind-Body Wellness Mentorship
 By Ryan Bennett

"The "Mind-Body Wellness Mentorship " is a 90 day One:One coaching program designed to educate you on holistic & science based tools & protocols  to overcome the root cause of stress, fatigue, anxiety & digestive issues.

You will also be given the space, support & guidance to overcome self limiting beliefs, leg go of toxic thoughts, relationships & patterns, so that you can show up in the world confidently as you - with more peace, joy, freedom & resilience.

So What If This Dosn't Work??

From my own journey with mental health issues, I know that the biggest barriers preventing you from taking action & getting the support you deserve is TRUST & CONFIDENCE.⁣

This can be the lack of trust in yourself, just as much as trusting someone else to work with, that is going to do what they say & provide you with the tools, support, safety & solution you need.⁣
⁣
This  we will be offer a PEACE OF MIND GUARANTEE! If after 90 days you are not feeling happier, healthier & have more peace of mind I will keep working with you till you do! GUARANTEED PEACE OF MIND!!! T&C Apply*

I know that if you suffer from anxiety there is an immense amount of internal pressure to be perfect, fear of failure, apprehension about asking for support, & doubt of you abilities to put yourself first!⁣ This is why we aim to alleviate & remove some of your biggest fears, barriers & self-limiting beliefs, with this offer!!

"The Journey To Heath, Is a journey to self. A journey of Self discovery, self love & self acceptance."
- Ryan bennett -

How The "Mind-Body Wellness" Mentorship Will Help On Your Journey.

Mind-body wellness mentorship is a culmination of traditional naturopathy and wellness coaching.

The naturopathic philosophy is designed to stimulate and work with the healing power of the body & to consider the person as a whole. We treat the root cause of the unique set of challenges you might be experiencing.

This philosophy, combined with holistic wellness coaching is dedicated to educating clients on nutritional and lifestyle factors aimed to ditch the endless diet cycle and rebuild their relationship with food, body and self. Also providing the space, accountability and support to allow clients to let go of limiting beliefs, overcome self sabotage and find balance in all aspects of their wellbeing. 

For many clients, this refreshing approach of treating the person, rather than the dis-ease, provides them with a new perspective, awareness and understanding for their body and unique journey back to health.

I am dedicated to working with my clients in this capacity to not only educate but empower clients to have a greater understanding of their own unique self, too become their own healers.  The journey to health is possible for everyone - including you.


Some "Weeds" Conditions we support include but aren’t limited to:

Mental Health:
   - Anxiety
   - Depression
   - Fatigue
   - Insomnia
   - Emotional wellbeing
   - Stress management

Digestive & Liver Health:
   - Irritable bowel syndrome
   - Food sensitivities
   - Bloating & gas
   - Leaky gut
   - Diarrhoea & constipation
   - Liver detoxification

Hormon & Metabolic Health:
   - Adrenal fatigue
   - Irregular periods & PMS
   - Low libido & testosterone
   - Hormonal imbalances
   - Hyper/Hypothyroidism
   - Rheumatoid arthritis


*It is important to remember that when working holistically, we treat the person as a whole, not the disease. Getting to the root cause involves considering the person as a whole and prioritising all aspects of wellbeing; including - physical, mental, emotional, energetic & spiritual.

Past Client Testimonials 

How Britany got off her antidepressants, reduced sever PMS & eliminated emotional eating habits.

Layla went from diet pills & stuck in the endless diet, too finding food freedom & loving life again

"Its been 3 months since I've been off my medication for depression and anxiety. Now I feel more alert, I feel calm, I feel at ease. I'm not afraid anymore if I have a stressful day, because I have a healthy coping mechanism to deal with it versus taking pills, or overeating."

- Brittany Lamar - 29 - USA - 

"What Ryan encouraged in me was self-belief: I can change my destructive habits and most importantly, believe in myself and that I deserve to be a healthier version of myself. I've developed more confidence which was my main reason for joining his programme!."

- Jaye - 28 - Shanghai/Uk- 

"I can pinpoint moments in my life as the best things I have ever done for myself and this is one of them. I am astounded at the physical, mental, emotional and spiritual journey I have just undertaken with Ryan's guidance. If anyone is thinking of doing this, you will not regret it."

- Kim Crabtree -29 - Australia -
Mind-body Wellness
Prioritising Mental, Emotional & Physical Wellness to Find peace, joy, Resilience & Self confidence in life!

Wellness Mentorship Info & Membership Site

What The Mentorship Includes: 

  • In depth 60min Initial Consultation - To review your health history, current presenting health concerns & associated symptoms.
  • ​​Customised Wellness Protocol - Specific Medicinal Herbs, Plant-based dietary, lifestyle and mind-body recommendations aimed to treat the root cause of your health & wellness challenges. Updated monthly to manage changes in symptoms.
  • ​​​​1-on-1 Coaching Calls - aimed to give you tools to manage and overcome self limiting beliefs and keep you accountable to overcome the current obstacles.
  • ​​Rebirthing breathwork - 2 hour conscious connected breathing sessions aimed to support you in moving on from the past & embracing your inner power.
  • ​​​Meal Plans - Plant-based meal plans with detailed instructions, aimed to work wth you unique digestion.
  • ​​​Personalised Workout Routine - access to your personal app, including Tutorial videos, to assist your wellness goals.
  • ​Meditation, Journaling & Mindfulness Practices.
  • ​​​Daily Accountability via WhatsApp.
  • ​​​Weekly Community Coaching Calls.
  • ​​8 Module Membership Site with ​Video Trainings.
  • ​​​Supportive Facebook Community.

What The Membership Site Includes: 

Client Mind-Body Interviews

Getting to the root cause of Katie's bloating, fatigue & brain-fog to help her feel more connected - Mind & Body!

Brooke lived in so much fear & anxiety that she couldn't even leave the house, now she is living, loving & enjoying life again!

How Danyon, overcome destructive habits, depression & finally accepted all aspects of him self!

Who Is This Mentorship For:

This is ✅ for you:

💚 If you are ready to manage the root cause of you health and wellness challenges.
💚 If you are sick of waking up tired & unmotivated
💚 If you are ready to overcome daily stressors, self-sabotage, past trauma & self-limiting beliefs.
💚 If you are ready to ditch the restrictive eating & guilt around " bad foods."
💚 If you are Veg, Plant-based or open to eating more plants.
💚 If you are FINALLY ready to take massive action - making your physical, mental & emotional health a priority again, too transform Mind & Body!

This is not ❌for you if:⁣

🚫 You're looking for a quick fix⁣ or a "6-week shred", weight-loss program.
🚫 Want to stay stuck in the same mindset you are in now.
🚫 You're not ready to invest in permanent change.
🚫 You're already completely satisfied with where you are & see no need to change.⁣
🚫 You're in the mindset that it is not the right time.
🚫 You're not ready to go all in on you, to take a deep dive into the physical, emotional and mental root causes of you health and wellness challenges.

Past Client Testimonials 

"Every single person could and would benefit from the help of Ryan and his program. It’s changed how I feel about myself and my body, my relationship with food. It’s makes me love and appreciate exercise for all it’s wonderful and therapeutic benefits. This course has change my life,

- Georgina Hall- 29 - UK - 

"I went to Ryan for help with gut health, we dove into so much more than that. The steps forward I've made in the past 12 weeks are going to be a huge benefit not only to me but to my family and they are things that I can put into practice in all areas of my life."

- Carrie Pene- 44 - Canada -

" After literally years of restrictive dieting, disordered eating, bad body image & being stuck in the yo-yo dieting cycle, Ryan has really helped me improve my relationship with food & emotional eating, which has been life changing! Thank you Ryan for support along the way, it was life changing!"

- Sonia Clark- 40 - New Zealand

How Jaye overcome her life long destructive habits and most importantly rediscovered the self believe that I deserve's!

Georgina said " This course has change my life & i cant stop smiling! Every single person could benefit from this program!

"You have a unique journey which needs to be embraced, nurtured, respected & honoured. It's time to get to the root cause and make all aspects of your wellness a priority."
- Ryan bennett -

The Mind-body Mentorship Application Process

1. You Apply for the Mentorship Program.

This Wellness Mentorship is holistic & intuitive , it requires you to truly make your health a priority. It requires time and action-taking. This means we can only select a handful of people each month that fit a certain criteria. Therefore, you need to apply. 

2. Connect on a 30 Min "Wellness Breakthrough Call".

I will call you and discuss with you what your current situation is, where you are, what the vision is of your future self, what obstacles you are facing and how we can help you bridge this gap to your future self.

3. Your Mind-Body Transformation.

Once I get a glimpse of who you are and
if you will benefit from the program, we'll build your customised strategy & get started on your unique Mind-body Transformation.

Past Client Testimonials 

" Stress and anxiety has for a long time been something that has made me physically sick and emotionally unwell. Ryan helped me to get to a place where i feel confident in who I am! I so recommend this to anyone who needs to get more love and understanding for yourself. Join & set yourself free <3."

- Dudri- 32 - NewZealand -

"I'm coming to the end of 12 week with Ryan, involving big focus on changing nutrition stories, the quality of nutrition (from a naturopathic standpoint) &  a good measure of super deep breath work... I cannot state how transformative this last 12 weeks has been and how far I have come in many aspects of my life"

- Jack Barr- 31 - New Zealand - 

" This was the best investment I have made for myself b/c my life is forever changed!!  I now trust myself, forgive myself & love myself which I could not testify before this program! Ryan guided me to do the work I’ve needed to do for years to free my mind, body & spirit! Thank you, I’m forever grateful "

- Jessica Gregory - 40 - USA

Welcome To My World

About Your Naturopathic Wellness Coach.

Ryan is a qualified naturopath and rebirthing breathwork facilitator, who works to empower and educate clients to treat the unique root cause of their stress, fatigue, anxiety and digestive issues. 

For most of my adult life I struggled with my mental health. Feelings of anxiety, depression, self sabotage, imposter syndrome & feeling of not being good enough.

The first major episode I had was when he was 21, when i was working as an engineer. After a heavy weekend of drinking, I had my first panic attack. I still remember’s the feeling of lying on the floor shaking, crying, feeling detached from my body & feeling like I was broken!

I had no ideal what was going on. So I did what anyone would do ”googled” it.……. the search came up “DEPRESSION”

The thoughts started racing as my mind spun out off control…NO WAAY! Not me! WHY ME!!.  What have I done to deserve this!.. Like it was a prison sentence.... I felt numb!

I was just about to book a free session with a counsellor when this overwhelming feeling came over me & something screamed:

 "this isn't you, your thoughts, you feels, your life is creating this".

At that moment it opened a door to change & I made the powerful decision that "depression" wouldn't be my label, that I would make the changes needed to overcome my own thoughts & master my reality.

This was the start of my spiritual journey, or my own 'personal legend'.

 A journey that I chose to do on my own, I told no one of this day, because I saw it as a weakness and taboo to talk about. Which only made the journey even harder, but maybe that was the way it was meant to be.

Instead I found boxing. This was one way I could slow down the disruptive habits I had without telling my friend what was truly going on! It also gave me a lot of purpose. Over time I cleaned up my diet & reduce the intake of drugs & alcohol. I started a simple meditation practice & started to ask a few deeper questions about life & what i truly wanted from it. This was 8 years ago!

Now overcoming the "label", wasn't just as easy as a powerful decision, it has taken years of personal development, learning a number meditation practices, dealing with the past trauma, healing my gut, acceptance of depression/anxiety as an emotion, herbal supplements, exercise, repairing my relationship with food, communication with my supportive partner how I feel & having a solid "daily" emotional welling plan/practices that keeps my cup filled & considers my whole self! Mind- body-spirit!

Mental Health Issues, are something that we as a society don't talk about enough, and that NEEDS to be normalised. This is some that that i am here to do. While supporting people like you through the same process of prioritising mental & emotional wellbeing too find, peace, joy, resilience & self confidence in life!

Ryan -  This Journey Is Possible For Everyone -  Including you!


*To clarify, it is important to remember that when working holistically, we treat the person as a whole, not the disease. Naturopathy is an accredited, science-based approach to the promotion of wellness and not disease management. In other words, we do not diagnose or "treat cancer" but rather educate clients on the current research available on how to strengthen the body and mind to better manage/overcome any imbalance within the body/lifestyle from where the dis-ease arose. 
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